Acupuncture is an ancient practice originating in China over 2,000 years ago, rooted in Traditional Chinese Medicine . It is based on the concept of qi (vital energy) flowing through pathways in the body called meridians. Practitioners believe that disruptions in the flow of qi can cause illness or pain. Acupuncture can help to restore the normal flow of qi. Modern research suggests acupuncture may work by stimulating nerves, muscles, and connective tissues, which can increase blood flow and trigger the release of natural painkillers like endorphins.
During acupuncture, thin, sterile needles are inserted into specific acupuncture points on your body, depending on the condition being treated. To treat headaches, most the needles will be placed in the head region. Some practitioners may place a needle on the back of the hands, between the thumb and index finger. The needles may cause a slight pinch, tingling, or no sensation at . The practitioners may gently manipulate the needles, apply heat, or use electrical stimulation to enhance the effect. The needles remain in place for about 15–30 minutes while you relax.The number of sessions required depends the individual’s response to treatments. Periodic treatments may be needed to maintain the beneficial results.
Acupuncture is considered effective for treating certain types of headaches, particularly tension headaches and migraines. Here’s a summary of its. Studies suggest that acupuncture can reduce the frequency and intensity of tension headaches by promoting relaxation and improving blood flow. Research indicates that acupuncture may reduce the frequency and severity of migraines, often working as well as or better than medications, with fewer side effects.
Acupuncture is recognized by organizations like the World Health Organization (WHO) and the National Institute for Health and Care Excellence (NICE) as a treatment option for chronic headaches.
While individual responses vary, many patients experience significant relief. Acupuncture is particularly appealing for those seeking non-drug therapies or who experience side effects from medications.